Benefits of Raw Honey
Full of Antioxidants
Antibacterial + Antifungal
Antibacterial + Antifungal
Raw honey contains an array of plant chemicals that act as antioxidants. Antioxidants help to protect your body from cell damage due to free radicals. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease. Many of the antioxidants found in honey are classified as flavonoids. Flav
Raw honey contains an array of plant chemicals that act as antioxidants. Antioxidants help to protect your body from cell damage due to free radicals. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease. Many of the antioxidants found in honey are classified as flavonoids. Flavonoids have anti-inflammatory properties, which may provide some health benefits.
Antibacterial + Antifungal
Antibacterial + Antifungal
Antibacterial + Antifungal
Raw honey naturally contains hydrogen peroxide, an antiseptic. Research has shown that raw honey can kill unwanted bacteria and fungus. Its effectiveness as an antibacterial or antifungal varies depending on the honey.
Phytonutrient Enriched
Antibacterial + Antifungal
Helpful for Digestive Issues
The phytonutrients in honey are responsible for its antioxidant properties. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
Helpful for Digestive Issues
Helpful for Digestive Issues
Helpful for Digestive Issues
Honey could be used to treat digestive issues such as diarrhea, although there is no substantial research that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, a common cause of stomach ulcers. Due to the potent prebiotics in honey, it nourishes the good bacteria that live in the intestines, which are crucial for digestion and overall health.
Soothes a Sore Throat
Helpful for Digestive Issues
Soothes a Sore Throat
A spoonful of honey, makes the medicine go down. Honey is an old sore throat remedy. Try adding it to hot tea with lemon to help relieve cold symptoms. It may also work to as a cough suppressant by taking one or two teaspoonfuls, straight.
Natural Sweetener
Helpful for Digestive Issues
Soothes a Sore Throat
Try adding honey to help sweeten your favorite foods and/or drinks. Just be aware that any kind of honey can spike blood sugar levels and is high in calories. Overall, honey goes through less processing than sugar does. Honey can also be eaten raw.